#8 - Cognitive Distortions: Emotional Reasoning#8 - Cognitive Distortions: Emotional Reasoning
Care In Counseling Podcast
Rev. Robert Wilson explores emotional reasoning, teaching how to separate feelings from facts for better mental well-being.
13:27•1 May 2020
Cognitive Distortions: Emotional Reasoning - Separating Feelings from Facts
“Feelings are not a true indicator of reality. So we need to stop putting feelings out front.”
Ever felt like your emotions were running the show? In this episode of the 'Care In Counseling Podcast', Rev. Robert Wilson tackles the tricky subject of emotional reasoning. This cognitive distortion happens when we believe our feelings are facts. For instance, feeling embarrassed might make you think you're an idiot, but that's not true! Rev. Wilson explains how this type of thinking can lead to a downward spiral of negative thoughts and behaviors.
Drawing from his personal experiences and scripture, Rev. Wilson offers practical advice on how to break free from the grip of emotional reasoning. He emphasizes that while feelings are valid, they aren't always accurate indicators of reality. By disciplining our minds and behaviors, we can shift from a phase of struggle to one of joy and fulfillment. This episode is perfect for anyone who struggles with letting their emotions dictate their actions.
Whether you're dealing with anxiety, depression, or just everyday stress, Rev. Wilson's insights can help you gain control over your thoughts and improve your mental well-being. Tune in to learn how to restructure your thinking and start living a more balanced life.
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