Maram Ben Rhouma
Maram Ben Rhouma
The Infamous Cognitive Distortions
The Infamous Cognitive Distortions
The Infamous Cognitive Distortions
Tuesday 6th October 2020
Maram Ben Rhouma unpacks cognitive distortions linked to narcissistic abuse and shares self-care tips for healing on 'Self Evolution Regardless'.
45 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Maram Ben Rhouma
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
173 (View all)
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Get the buttons here!Untangling Cognitive Distortions: Maram Ben Rhouma's Guide to Healing and Growth
When a person engages in blaming, they hold other people responsible for their emotional pain. I'm not the means of making you feel a certain way.
Have you ever found yourself stuck in negative thought patterns, feeling like you're your own worst enemy? In this episode of 'Self Evolution Regardless', host Maram Ben Rhouma tackles the often-overlooked topic of cognitive distortions and their deep connection to narcissistic abuse. These mental traps, such as black-and-white thinking, overgeneralization, and blaming, can turn our minds into a battlefield, especially when compounded by emotional manipulation from narcissists.
Maram doesn't just identify these harmful patterns; she dives into how they develop and why they’re so common among those who've experienced abuse. But it's not all doom and gloom. Maram offers practical self-care strategies to help you break free from these mental chains. She shares personal anecdotes and professional advice, making the heavy subject matter more relatable and less daunting.
Whether you’re dealing with cognitive distortions yourself or supporting someone who is, this episode provides valuable insights and actionable steps towards recovery. With a compassionate and approachable style, Maram encourages listeners to seek professional help when needed and emphasizes the importance of self-love and investment. Tune in for an episode that's as enlightening as it is empowering, offering a roadmap to mental clarity and emotional freedom.