Dr Christian Heim
Dr Christian Heim
#79 Natural disasters and resilience. Live Q&A on the ihealth channel (19)
#79 Natural disasters and resilience. Live Q&A on the ihealth channel (19)
#79 Natural disasters and resilience. Live Q&A on the ihealth channel (19)
Saturday 5th November 2022
Dr. Christian Heim explores the psychological impact of natural disasters and offers tips on building resilience and managing anxiety.
26 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Facing Natural Disasters: Building Resilience with Dr. Christian Heim
Disasters remind us, as you said, that people are good and that we are part of something greater than ourselves.
What happens to our minds when nature strikes? In this episode of The Dr. Christian Heim Podcast, Dr. Heim and his co-host Hurricane H. tackle a caller's question about the psychological impact of natural disasters. From hurricanes to floods, these events can shake us to our core, leaving us feeling powerless. Dr. Heim explains why our brains crave stability and how the chaos of disasters disrupts this need. But not everyone who faces such turmoil ends up with PTSD. Dr.
Heim sheds light on why this is and shares practical strategies for coping. He emphasizes the importance of community support and available resources in fostering resilience. Techniques like mindfulness meditation and deep breathing are highlighted as tools to manage anxiety and regain a sense of control. If you're looking for ways to build mental fortitude in the face of life's unpredictable challenges, this episode offers valuable insights and actionable advice.