Dr Christian Heim
Dr Christian Heim
#78 Bad dreams and negative thoughts. Live Q&A on the ihealth channel (18)
#78 Bad dreams and negative thoughts. Live Q&A on the ihealth channel (18)
#78 Bad dreams and negative thoughts. Live Q&A on the ihealth channel (18)
Saturday 22nd October 2022
Learn how to control nightmares and negative thoughts with tips from Dr. Christian Heim. Discover the impact of media on mental health.
8 minutes
Informative
Educational
Thought-provoking
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About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Taming Nightmares and Negative Thoughts with Dr. Christian Heim
Garbage in, garbage out. So when you're having nightmares, the thing is to look at what you are putting into your brain, and so that basically means what you're talking about with other people, what you're watching as news, what you're looking at as screen entertainment and basically all the things that go into your brain.
Ever wonder why nightmares haunt your sleep or why negative thoughts cloud your mind? In this episode of The Dr. Christian Heim Podcast, Dr. Heim teams up with Hurricane H to tackle these unsettling experiences head-on. They dive into a live Q&A session where they answer callers' burning questions about mental health, focusing on the roots of bad dreams and persistent negative thoughts. Dr.
Heim breaks down how the content you consume—like violent movies or excessive screen time—can significantly impact your mental well-being. He likens the brain to a computer, emphasizing the 'garbage in, garbage out' principle. Simply put, what you feed your mind will influence what it produces, including nightmares and anxious thoughts. But it’s not all doom and gloom. Dr. Heim offers practical advice on how to regain control. Curious about what’s causing your nightmares?
Start by examining what you’re watching or discussing. Feel like your mind is a battlefield of negative thoughts? Try a simple experiment: cut out distressing media for a few weeks and observe any changes. This episode is a treasure trove of actionable tips and insights, helping you understand the connection between your daily habits and your mental health. Whether you're struggling with sleep disturbances or just want to cultivate a more positive mindset, Dr.
Heim's compassionate and straightforward advice is sure to resonate.