Visualize Your Recovery: A Meditation with Ashlie Pappas
Being able to have faith that it will get better, that there is always Another Day.
Sometimes, when life feels overwhelming, a moment of calm can make all the difference. In this episode of 'Naturally Recovered', transformation coach Ashlie Pappas offers a brief but powerful visualization meditation designed to help you find faith during tough times. Whether you're deep into your recovery journey or just starting out, this meditation aims to help you see the miracles in every step and embrace the present moment, no matter how challenging it may be.
Ashlie shares her own experiences of ups and downs, reminding us that life's ebbs and flows are part of a larger, beautiful picture. She encourages listeners to visualize their lives as a timeline, noting the balance between joy and sorrow, and to find peace in knowing that both are necessary for growth. In under nine minutes, you'll reconnect with your higher power and strengthen your sobriety.
This episode is a gentle nudge to keep moving forward, trust the process, and remember that there's always hope for a better tomorrow.