Ashlie Sykora Pappas
Ashlie Pappas
73 - Washing Away Defects
73 - Washing Away Defects
73 - Washing Away Defects
Monday 28th May 2018
Join Ashlie Pappas for a soothing meditation on the Naturally Recovered podcast, guiding you to release harmful habits through beach visualization.
9 minutes
Empowering
Hopeful
Encouraging
Healing
Motivational
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
96 (View all)
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Get the buttons here!Washing Away Defects: Ashlie Pappas' Guided Meditation
And as long as we don't keep engaging in them and keep rebuilding them, just like with sandcastles on a shoreline, they'll ultimately be removed and it will be as if they never existed.
Imagine standing on a serene beach, feeling the gentle waves wash away your worries. In this episode of the Naturally Recovered Meditation Podcast, Ashlie Pappas guides you through a calming visualization exercise designed to help you let go of harmful habits and behaviors. With her soothing voice, Ashlie invites you to picture a sandcastle representing your defects, and with each breath, the waves slowly dismantle it, carrying away the pieces bit by bit.
By the end of this short meditation, you'll feel a sense of release and ease, as if the burdens you've been carrying have been washed away by the ocean. This meditation not only aims to strengthen your recovery but also offers peace of mind and a fresh perspective. Perfect for those moments when you need a quick mental reset, this episode is a gentle reminder that letting go is a gradual process, and every small step counts.
Whether you're new to meditation or a seasoned practitioner, Ashlie's guided visualization is a wonderful tool to incorporate into your daily routine.