Michelle Chaffardet
Michelle Chaffardet
5 Myths About the Keto Diet - Busted by Ben Azadi Podcast
5 Myths About the Keto Diet - Busted by Ben Azadi Podcast
5 Myths About the Keto Diet - Busted by Ben Azadi Podcast
Friday 11th August 2023
Join Ben Azadi on 'The Mindful Space' as he shares his journey from obesity to health advocate through keto and fasting.
45 minutes
Empowering
Inspiring
Informative
Hopeful
Transformative
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Ben Azadi: From Rock Bottom to Keto Advocate
Episode Overview
- Ben Azadi's personal health journey and transformation through keto and fasting
- Exploration of myths and misconceptions surrounding the keto diet
- Insights into metabolic changes, autophagy, and self-healing capabilities
- Challenges and roadblocks in adopting the keto diet and fasting
- Empowering message on mental well-being, holistic wellness, and taking responsibility for health
I believe God built my body to be self-healing. But the body is built to be self-healing.
When Ben Azadi hit rock bottom, he was battling obesity, depression, and a recent breakup. Fast forward to today, and he's a beacon of health and wellness, having shed 80 pounds and transformed his life through the keto diet and intermittent fasting. In this episode of 'The Mindful Space', host Michelle Chaffardet sits down with Ben, also known as the Health Detective, to uncover the myths and truths about the keto diet.
Ben's journey is not just about weight loss; it's about reclaiming his life and mental well-being. He shares candid stories from his past, including how childhood experiences shaped his struggle with weight. Ben emphasizes the importance of taking responsibility for one's health and explores how keto and fasting can lead to metabolic flexibility and self-healing. This conversation is a deep dive into holistic wellness, offering listeners practical advice and inspiring stories.
Whether you're curious about keto or looking for motivation to make a lifestyle change, this episode is packed with valuable insights.