Michelle Chaffardet
Michelle Chaffardet
Tackling High Functioning Anxiety With Nadia Fiorita
Tackling High Functioning Anxiety With Nadia Fiorita
Tackling High Functioning Anxiety With Nadia Fiorita
Friday 4th August 2023
Discover high-functioning anxiety in women with psychotherapist Nadia Fiorita on 'The Mindful Space'. Gain practical coping strategies and holistic insights.
27 minutes
Empowering
Informative
Hopeful
Transformative
Supportive
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
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Episodes:
91 (View all)
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Get the buttons here!High-Functioning Anxiety: Nadia Fiorita's Guide to Thriving Under Pressure
Episode Overview
- Distinguishing high-functioning anxiety from general anxiety and its prevalence in high achievers
- Insights into the signs and triggers of high-functioning anxiety and their impact on women
- Holistic coping strategies and natural approaches to managing anxiety
- Understanding the impact of personal experiences on the journey to recovery
- The importance of psychoeducation in destigmatizing anxiety and promoting mental well-being
I think my clients really appreciate that. I've done a lot of research. I've gone through my own therapy. I'm like, you know, I have this, this drive to just better myself consistently.
Feeling overwhelmed despite being a high achiever? You're not alone. In this episode of 'The Mindful Space', Michelle Chaffardet sits down with Nadia Fiorita, a seasoned psychotherapist, to unpack the concept of high-functioning anxiety, especially in women. Nadia brings over 13 years of experience and a wealth of knowledge from her private practice in Florida and Connecticut, where she offers personalized virtual therapy sessions for women and adolescent girls.
She dives deep into the unique challenges faced by high achievers who struggle with anxiety, explaining why it happens and how it manifests differently from general anxiety. With her background in trauma-focused therapies and holistic approaches, Nadia provides practical coping strategies that are both insightful and easy to implement. Her own transformative experiences add a personal touch to the conversation, making it relatable and inspiring.
If you're looking to understand your anxiety better and find ways to manage it effectively, this episode is a must-listen.