Dr Christian Heim
Dr Christian Heim
#49 Overcome Negative and Useless Thoughts (11) Think. What works for me?
#49 Overcome Negative and Useless Thoughts (11) Think. What works for me?
#49 Overcome Negative and Useless Thoughts (11) Think. What works for me?
Friday 11th December 2020
Learn practical ways to overcome negative thoughts with Dr. Christian Heim's tips on Brief Solution-Focused Therapy and mindfulness.
30 minutes
Informative
Empowering
Thought-provoking
Motivational
Engaging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
106 (View all)
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Get the buttons here!Conquering Negative Thoughts: Practical Tips from Dr. Christian Heim
What would your life look like without the problem? Just thinking about this is going to make you feel better.
Ever feel trapped by your own thoughts? Dr. Christian Heim's latest episode dives into the challenge of overcoming negative and useless thoughts. He brings in the concept of Brief Solution-Focused Therapy, a practical approach that helps you focus on what works for your unique brain. Dr. Heim doesn't just stop there; he also touches on Narrative Therapy and the intriguing 'miracle question' technique, which can help you imagine a life free from negativity.
Throughout the episode, he highlights the power of mindfulness, brain training, and personal growth. It's not just about theory; Dr. Heim offers actionable tips to help you take control of your mental landscape. Whether you're dealing with anxiety, depression, or just a rough patch, this episode is packed with insights to help you cultivate a more positive mindset. Tune in and discover how to become the kingpin of your own mental health journey.