Dr Christian Heim
Dr Christian Heim
#48 Overcome Negative and Useless Thoughts (10) Using the attitude of gratitude
#48 Overcome Negative and Useless Thoughts (10) Using the attitude of gratitude
#48 Overcome Negative and Useless Thoughts (10) Using the attitude of gratitude
Thursday 3rd December 2020
Discover how gratitude can help overcome negative thoughts and improve well-being with Dr. Christian Heim's expert advice.
38 minutes
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About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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105 (View all)
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Get the buttons here!Harnessing Gratitude: Dr. Christian Heim on Shifting Negative Thoughts
Gratitude is good for our physical health, our mental health and our emotional well-being, and that gratitude works in the brain by getting the frontal lobe to focus our thoughts so that our limbic system can feel the effects of dopamine, oxytocin, serotonin and beta endorphins.
Ever wondered how a simple 'thank you' can change your brain? In this episode of The Dr. Christian Heim Podcast, Dr. Heim dives into the transformative power of gratitude. Forget the usual self-help jargon; this is all about the science behind why being thankful can actually rewire your brain for the better. Dr. Heim explains how practicing gratitude can boost your brain's happy chemicals—dopamine, oxytocin, serotonin, and endorphins—creating a positive feedback loop that enhances your overall well-being.
It's not just about feeling good; it's about fostering a mindset that helps you focus on what's useful and uplifting. Dr. Heim doesn't stop at theory. He offers practical tips to make gratitude a part of your daily life. Whether it's keeping a gratitude list or paying it forward, these small actions can make a big difference. By helping others and gaining perspective, you can combat negative thoughts and build a stronger, more resilient character.
This episode is perfect for anyone looking to break free from the cycle of negative thinking and embrace a more positive outlook on life. Dr. Heim's compassionate approach, combined with his deep understanding of neuroscience, makes this a must-listen for anyone interested in mental health and personal growth. So, if you're ready to give your brain a boost and cultivate a more grateful heart, tune in and discover how gratitude can be your secret weapon against negativity.