Dr Christian Heim
Dr Christian Heim
#47 Overcome Negative and Useless Thoughts (9) New thoughts need new brain pathways
#47 Overcome Negative and Useless Thoughts (9) New thoughts need new brain pathways
#47 Overcome Negative and Useless Thoughts (9) New thoughts need new brain pathways
Thursday 26th November 2020
Discover how neuroplasticity can help overcome negative thoughts with Dr. Christian Heim's practical steps and engaging insights.
39 minutes
Informative
Educational
Engaging
Motivational
Transformative
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
105 (View all)
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Get the buttons here!Rewiring Your Brain: Dr. Christian Heim on Neuroplasticity
In a nutshell, this was based on neuroplasticity, the brain's ability to change itself, and we are remembering that new thoughts need new brain pathways.
Ever wondered how you can change the way you think? In this episode of The Dr. Christian Heim Podcast, Dr. Heim dives into the fascinating world of neuroplasticity. He explains how our brains can form new pathways with the right techniques and dedication. Using principles like 'what fires together wires together' and 'use it or lose it', Dr. Heim shows us how to replace negative and useless thoughts with positive ones.
He breaks down the science in an easy-to-understand way, making complex ideas accessible and engaging. Dr. Heim emphasizes the importance of practice and rewards in forming these new pathways. He provides practical steps for identifying and loosening the grip of unhelpful thoughts. By dedicating time to practice and rewarding ourselves, we can make these new pathways stick. It's not just about learning new skills; it's about transforming our thought patterns for a healthier mind.
This episode is perfect for anyone struggling with negative thoughts or looking to improve their mental health. Dr. Heim's compassionate and humorous approach makes the journey of brain rewiring both informative and enjoyable. Tune in to discover how you can start building new thought pathways today.