Dr Christian Heim
Dr Christian Heim
#46 Overcome Negative and Useless Thoughts (8) Be mindful & get the NACC of noticing
#46 Overcome Negative and Useless Thoughts (8) Be mindful & get the NACC of noticing
#46 Overcome Negative and Useless Thoughts (8) Be mindful & get the NACC of noticing
Thursday 19th November 2020
Learn seven mindful techniques from Dr. Christian Heim to combat negative thoughts and enhance mental well-being in this engaging podcast episode.
32 minutes
Informative
Empowering
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Mindfulness Techniques to Combat Negative Thoughts with Dr Christian Heim
By noticing and being aware of your mind, self and thoughts and feelings and sensations in each present moment, you experience freedom, freedom to choose what to concentrate on.
Ever find yourself stuck in a loop of negative thoughts? Dr. Christian Heim has some practical advice that might just help. In this episode, he breaks down how mindfulness can be your secret weapon against those pesky, unhelpful thoughts. By being present and aware, you can choose what to focus on instead of letting your mind run wild. Sounds liberating, right? Dr. Heim introduces the concept of 'NACC'—Notice, Aware, Choose, Concentrate.
It's a simple yet powerful framework to regain control over your thoughts. He shares seven mindful techniques that are easy to incorporate into your daily routine: meditating, breathing exercises, noticing your thoughts, staying focused on your current activity, engaging your five senses, unwinding, and listening deeply. These aren't just abstract ideas; Dr. Heim explains each one in a way that's both relatable and actionable. One of the standout points is the emphasis on noticing your thoughts throughout the day.
By doing this, you can enhance your power of intention and choice, steering clear of getting bogged down by negativity. It's like having a mental toolkit at your disposal, ready to be used whenever those unwanted thoughts creep in. Dr. Heim's blend of scientific insight and compassionate advice makes this episode not only informative but also genuinely uplifting.
Whether you're struggling with anxiety, depression, or just the daily grind, these mindfulness techniques offer a practical way to improve your mental well-being. Tune in and take the first step towards a clearer, more focused mind.