Dr Christian Heim
Dr Christian Heim
#50: Late Night Lies 13: It's All About Appearances
#50: Late Night Lies 13: It's All About Appearances
#50: Late Night Lies 13: It's All About Appearances
Saturday 6th February 2021
Dr. Christian Heim discusses the dangers of prioritizing appearances over authenticity and offers tips for genuine self-discovery.
49 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
105 (View all)
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Get the buttons here!Late Night Lies: Unmasking the True Self in a World Obsessed with Appearances
I'm encouraging people to be in their true self mode rather than their false self mode. And this is how we're all constructed, because if we read each other's minds, we would be in conflict too much.
In a society where image often takes precedence over authenticity, Dr. Christian Heim dives deep into the mental health implications of living behind a façade. This episode of 'The Dr. Christian Heim Podcast' tackles the issue head-on, examining how our obsession with appearances can lead to serious conditions like depression, bulimia, and anorexia. Drawing from his extensive experience as a clinical psychiatrist, Dr.
Heim discusses the brain's unhealthy fixation on outward appearances and the detrimental effects this can have on our mental well-being. He pulls in references from Shakespeare and popular culture to highlight the timeless struggle of staying true to oneself amidst societal pressures. Dr. Heim doesn't just diagnose the problem; he offers practical advice on how to strip away the false self and build authentic relationships that nourish the brain with feel-good chemicals.
If you're grappling with self-image issues or simply seeking to understand the impact of societal pressures on mental health, this episode provides a compassionate and insightful guide to finding your true self.