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Mary Tilson
Mary Tilson
#44: Break Free from the "Detox to Retox" Cycle with Jenn Kautsch, Founder of Sober Sis
#44: Break Free from the "Detox to Retox" Cycle with Jenn Kautsch, Founder of Sober Sis
Monday 30th January 2023
Jenn Kautsch discusses breaking the 'detox to retox' cycle and embracing holistic sobriety on the Sun & Moon Sober Living Podcast.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Mary Tilson
Overview:
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just...(view more)
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
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Episodes:
111 (View all)
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Get the buttons here!Jenn Kautsch on Escaping the 'Detox to Retox' Trap and Embracing Sobriety
I really had to drill down into why I was doing what I was doing. So down the road, I would say Months, not Weeks, but Months into my journey, I started to feel more comfortable to let him in on how much I'd been struggling, because too I was ashamed and I was afraid, even in my own marriage with my own friends, of being labeled, judged, maybe misunderstood a little bit.
Ever feel like you're stuck in a never-ending loop of detoxing only to retox soon after? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson chats with Jenn Kautsch, the founder of Sober Sis, about how to break free from this frustrating cycle. Jenn, a leading voice in the 'Sober Curious' movement, opens up about her own struggles with gray area drinking and how she managed to shift her mindset to achieve lasting sobriety.
Jenn doesn't just stop at sharing her story; she offers practical advice on approaching sobriety holistically. From understanding the difference between rest and relief to navigating social life and marriage in early sobriety, Jenn covers it all. She emphasizes the importance of progress over perfection and sheds light on how alcohol impacts anxiety. If you're curious about sobriety or find yourself questioning your relationship with alcohol, this episode is a must-listen.
Jenn's insights and the supportive community she's built through Sober Sis offer a fresh perspective on living intentionally and finding real support. Tune in to learn how you can shift your mindset and embrace a life free from the 'detox to retox' cycle.