Goddesse Education
Goddesse Education
361Recovery. Series 1 361 Lifeline. Episode 9 3am Sleep
361Recovery. Series 1 361 Lifeline. Episode 9 3am Sleep
361Recovery. Series 1 361 Lifeline. Episode 9 3am Sleep
Wednesday 29th April 2020
Alice Smith and Jess Hawkes discuss why we wake up at 3am, the importance of sleep, and how dreams can be therapeutic. Listen now.
47 minutes
Inspiring
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
Goddesse Education
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Links:
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Episodes:
46 (View all)
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Get the buttons here!The Midnight Mind: Alice Smith and Jess Hawkes on Sleep and Mental Health
But here a m tells you you are alone in a voice that proves you are not not really here.It steals the breath and makes it race to catch up with the light. The Day seems far away, but so does the night, and sleeping alone is shared by all who sleep.
Ever found yourself staring at the ceiling at 3am, wondering why sleep seems so elusive? In this thought-provoking episode of the 361 Recovery Podcast, hosts Alice Smith and Jess Hawkes tackle the intricate relationship between mental health and sleep. They dive into why many of us wake up in the middle of the night, the crucial role sleep plays in our overall well-being, and how dreams can serve as a form of therapy.
Alice and Jess bring a blend of personal anecdotes and professional insights to the table, making the discussion both relatable and enlightening. Jess shares her quirky habit of stress baking at 3am, while Alice opens up about her journey from using a gin teapot as a sleep aid to finding more peaceful nights. Their stories are not just entertaining but also deeply human, shedding light on the struggles many face when it comes to sleep and mental health.
The hosts offer practical tips for better sleep, such as avoiding caffeine after 5 pm and sticking to a regular bedtime. They also explore the therapeutic benefits of introspective life reviews and discuss how lack of sleep can sometimes lead to violent behavior. By encouraging listeners to tune into their true selves during those quiet midnight hours, Alice and Jess provide a comforting reminder that no one is truly alone in their struggles.
With a mix of humor, empathy, and valuable advice, this episode is a must-listen for anyone grappling with sleep issues or looking to improve their mental health. Whether you're dealing with insomnia, recovering from domestic abuse, or simply curious about the power of dreams, Alice and Jess offer a supportive space to explore these complex topics.