Goddesse Education
Goddesse Education
361 Recovery. Series 1. 361 Lifeline Episode 7 Food for thought
361 Recovery. Series 1. 361 Lifeline Episode 7 Food for thought
361 Recovery. Series 1. 361 Lifeline Episode 7 Food for thought
Wednesday 22nd April 2020
Alice Smith and Jess Hawkes explore food, emotions, and body image in the 361 Recovery Podcast. Reflect on your habits with their insightful conversation.
47 minutes
Informative
Empowering
Encouraging
Honest
Thought-provoking
About this podcast
Author:
Goddesse Education
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Links:
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Episodes:
46 (View all)
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Get the buttons here!Food, Feelings, and Self-Image: A Deep Dive with Alice Smith and Jess Hawkes
You've just got to be really careful, because it could make you really ill if you actually watch, if you binge on too much news at the moment and you know how, when you're eating and you might be the sort of eater that has packets of crisps and biscuits and you sit mindlessly in front of the tv and you eat those biscuits.
Ever thought about how your emotions are tied to what you eat? In this engaging episode of the 361 Recovery Podcast, hosts Alice Smith and Jess Hawkes tackle the complex relationship between food, emotions, and body image. They explore why we might reach for that slice of cake when stressed and how social media can shape our views on self-worth and beauty standards.
With a mix of personal stories and thought-provoking questions, Alice and Jess invite you to reflect on your own habits and perceptions. Why is body image such a persistent issue, even as we age? And what exactly is a 'media diet'? Through light-hearted yet meaningful conversations, they encourage listeners to approach these topics with self-compassion and understanding.
Whether you're struggling with disordered eating or simply curious about the psychology behind our food choices, this episode offers valuable insights and practical advice. Tune in for a refreshing perspective on how to navigate the emotional landscape of eating and self-image.