Goddesse Education
Goddesse Education
361 Recovery Series 3. 361. Epsiode 5 Reframe.
361 Recovery Series 3. 361. Epsiode 5 Reframe.
361 Recovery Series 3. 361. Epsiode 5 Reframe.
Sunday 6th September 2020
Alice Smith of 361 Lifesupport discusses reframing, celebrating small victories, and finding comfort after abuse in this episode of the '361 Recovery Podcast'.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Goddesse Education
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Links:
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Episodes:
46 (View all)
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Get the buttons here!Reframing Life's Challenges: Mental Health Recovery with Alice Smith
Building up small victories is a great way to reframe our life, to feel better about ourselves and to see that recovery is a very, very gradual process.
Ever wondered how a simple shift in perspective can transform your mental health journey? In this engaging episode of the '361 Recovery Podcast', Alice Smith from 361 Lifesupport explores the concept of reframing and its impact on mental well-being. She dives into practical ways to reframe your thoughts, helping you see situations in a more positive light. This episode isn't just about theory; Alice shares actionable tips for celebrating small victories and making progress feel tangible.
Struggling with sleep after experiencing abuse? Alice offers comforting advice to help you feel safe and secure again, turning bedtime from a battleground into a sanctuary. Her compassionate approach and practical wisdom provide a beacon of hope for survivors, making this episode a must-listen for anyone on a path to recovery. Tune in and discover how reframing can be a powerful tool in your mental health toolkit.