Finding Your Inner Voice: Alice Smith and Jess Hawkes on Self-Discovery and Healing
Vocation, I've learned, doesn't come from willfulness, it comes from listening.
Ever felt like the world is too loud to hear your own thoughts? In this thought-provoking episode of the '361 Recovery Podcast', hosts Alice Smith and Jess Hawkes invite you to take a moment of silence and truly listen to your life. Titled 'Listen to Your Life', this episode delves into the importance of tuning into your inner voice to discover your true calling.
Alice starts off by acknowledging the difficulty of this task, but she encourages everyone to trust their gut instincts and pay attention to the subtle clues life offers. It's not about willfulness; it's about awareness and receptivity. Throughout the episode, Alice and Jess explore how chaos can be draining and why it's essential to step back and listen. Alice shares her personal story of repressing her chaotic side for two decades, only to face disastrous consequences when it finally surfaced.
This candid discussion serves as a reminder that acknowledging all parts of ourselves is crucial for healing. Jess emphasizes the need to disconnect from social media, which often exacerbates mental health issues. She suggests planning alternative activities and keeping a diary to observe the changes in your well-being. The episode also highlights the therapeutic power of writing, featuring recovery poetry from Edfringe.
Alice discusses how writing can help individuals find their voice and express their emotions, making it a vital tool in the recovery process. This episode isn't just for survivors of abuse; it's for anyone seeking to build a sober lifestyle and develop self-awareness. The hosts provide practical tips on overcoming addiction, creating a support system, and finding the courage to grow. So why not take a break, listen to your life, and start your journey towards self-discovery?