Goddesse Education
Goddesse Education
361 Recovery Series 2. Recovery from abuse. Episode 3 Gas lighting Part 2.
361 Recovery Series 2. Recovery from abuse. Episode 3 Gas lighting Part 2.
361 Recovery Series 2. Recovery from abuse. Episode 3 Gas lighting Part 2.
Sunday 28th June 2020
Alice Smith, Jess Hawkes, and Tina Makeda discuss gaslighting and offer practical strategies for detachment and healing. Listen now.
61 minutes
Informative
Empowering
Supportive
Thought-provoking
Raw
About this podcast
Author:
Goddesse Education
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
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Episodes:
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Get the buttons here!Breaking Free from Gaslighting: Strategies for Healing and Empowerment
So we're not giving you any answers, we're not giving you any quick fixes, uh, but we are definitely giving you a lot of food for thought.
Imagine questioning your own reality because someone else is manipulating it. That's the harsh world of gaslighting, a form of emotional abuse that leaves deep scars. In this eye-opening episode of the 361 Recovery Series, Alice Smith, Jess Hawkes, and Tina Makeda tackle the complex issue of gaslighting head-on. They break down what gaslighting is, how it affects you, and most importantly, how you can begin to heal from it. Ever wondered if you're dealing with a female narcissist?
The hosts dive into the traits to watch out for and the dangers of triangulation—where an abuser pits people against each other to maintain control. They also discuss the importance of setting personal boundaries to protect your mental health. But it's not just about identifying the problem; it's about finding solutions. Alice, Jess, and Tina offer practical affirmations to help rewire your brain and quiet that nagging negative self-talk.
These affirmations are more than just words; they're tools to help you rebuild your self-esteem and regain control over your life. Whether you're currently experiencing gaslighting or still healing from past abuse, this episode is packed with insights and strategies to help you on your journey. It's a must-listen for anyone looking to understand and recover from the insidious effects of gaslighting.