Goddesse Education
Goddesse Education
361 Recovery Series 2. Recovery from abuse. Episode 2 Gas lighting Part I.
361 Recovery Series 2. Recovery from abuse. Episode 2 Gas lighting Part I.
361 Recovery Series 2. Recovery from abuse. Episode 2 Gas lighting Part I.
Sunday 21st June 2020
Understand gaslighting and start healing with Alice Smith, Jess Hawkes, and Tina Makeda on the '361 Recovery Podcast'.
55 minutes
Informative
Supportive
Empowering
Thought-provoking
Raw
About this podcast
Author:
Goddesse Education
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
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Episodes:
46 (View all)
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Get the buttons here!Gaslighting Unmasked: Understanding and Healing from Emotional Abuse
Gaslighting- and we were saying gaslighting in a nutshell- is when a society or a person is actually giving you a different story of yourself than is actually your truth.
Gaslighting is more than just a buzzword—it's a subtle, yet powerful form of emotional abuse that can leave deep scars. In this episode of the '361 Recovery Podcast', hosts Alice Smith, Jess Hawkes, and Tina Makeda pull back the curtain on this insidious behavior. They start by defining gaslighting, explaining why it's so effective in undermining someone's sense of reality and self-worth.
The conversation then shifts to practical tips on how to recognize the signs of gaslighting, whether it's happening in personal relationships or within larger societal structures. But they don't stop at just identifying the problem. Alice, Jess, and Tina delve into the importance of counseling and validation in the healing process. They discuss the psychological mind games and brainwashing tactics often employed by gaslighters and offer insights into how victims can reclaim their sense of self.
With a mix of personal anecdotes and professional advice, this episode is a must-listen for anyone looking to understand and overcome the effects of gaslighting. Whether you're dealing with it firsthand or supporting someone who is, you'll find valuable tools and encouragement to take the first steps toward recovery.