Healing Through Boundaries: A Guide for Abuse Survivors
So if somebody is constantly trashing your boundaries, that is not a healthy relationship.
Ever wondered why setting boundaries feels like an uphill battle, especially after experiencing abuse? In this episode of '361 Recovery', hosts Alice Smith, Jess Hawkes, and Tina Makeda team up with special guest Gianni Baldi to tackle this very issue. They dive into the nitty-gritty of why boundaries are crucial for survivors and why they can be so challenging to establish and maintain. Through candid discussions, they explore the deep impact abuse has on trust and personal boundaries.
They don't shy away from the tough topics, addressing trauma bonding, emotional dependency, and the essential role of clear communication in setting boundaries. This episode offers practical advice on recognizing red flags and stresses the importance of physical and emotional boundaries for healing. With heartfelt anecdotes and expert insights, the hosts provide a roadmap for survivors to protect themselves and build healthier relationships. This episode is a must-listen for anyone navigating the complex path of recovery from abuse.