Jiordana Saade
Jiordana Saade
31 | Hormones & Weight Loss with Natasha Cook
31 | Hormones & Weight Loss with Natasha Cook
31 | Hormones & Weight Loss with Natasha Cook
Monday 15th August 2022
Learn how hormones influence mood and weight loss with Natasha Cook in this episode of 'Head-to-Heal'. Practical tips for better hormonal health included.
45 minutes
Informative
Empowering
Hopeful
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Engaging
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Author:
Jiordana Saade
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
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Get the buttons here!Hormones and Weight Loss: Natasha Cook Shares Her Expertise
So I think that when you start prioritizing things to balance out your hormone, like eating properly, sleeping, you know, prioritizing your well-being- things will start to improve pretty quickly, like within like one to three months.
Ever wondered why losing weight can feel like an uphill battle? In this episode of 'Head-to-Heal', host Jiordana Saade chats with hormone specialist Natasha Cook to shed light on how hormones play a crucial role in mood and weight loss. Natasha, a holistic nutritionist from Toronto, dives into her personal journey from burnout and depression to holistic healing, offering a relatable perspective for anyone feeling out of sync with their health.
The conversation kicks off with a discussion about the Dutch test, a comprehensive hormone test that offers insights into adrenal and thyroid health. Natasha explains how understanding these hormone levels can be a game-changer for weight loss and overall well-being. She highlights the issues of estrogen dominance and deficiency, explaining how both can lead to weight gain and mood swings. Natasha also talks about the benefits of supplements like DIM for balancing estrogen levels.
One key takeaway is the importance of feeling safe in your body to produce progesterone, a hormone essential for weight loss. Natasha and Jiordana cover a range of topics, from the impact of thyroid health on hormones to the significance of balancing macronutrients. They also discuss the role of rest and growth hormone in weight management and the benefits of detoxifying your body.
Throughout the episode, Natasha provides actionable tips and advice for listeners looking to balance their hormones and improve their overall well-being. She emphasizes that small changes can lead to significant results in just one to three months. Tune in to this episode of 'Head-to-Heal' to discover practical ways to enhance your hormonal health and achieve your weight loss goals.