Jiordana Saade
Jiordana Saade
24 | Habit Reversal Technique
24 | Habit Reversal Technique
24 | Habit Reversal Technique
Thursday 5th May 2022
Discover how to replace negative habits with positive ones using Jiordana Saade's Habit Reversal Technique on 'Head-to-Heal'.
30 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
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Episodes:
143 (View all)
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Get the buttons here!Transforming Habits: Jiordana Saade's Guide to Positive Change
It's all about understanding what they call the function of the behavior, so that when we can understand the function of the behavior, we can basically replace it with a more adaptive behavior. This is where that's like the key to this thing, right?
Ever wondered why breaking a bad habit feels like an uphill battle? Jiordana Saade, the insightful host of 'Head-to-Heal', sheds light on this common struggle in this episode. With her background in behavioural neuropsychology and holistic nutrition, Jiordana introduces the Habit Reversal Technique, a practical tool designed to swap negative habits for positive ones. The episode kicks off with a dive into the basics of behavioural psychology, explaining how our minds cling to certain habits as a form of self-protection.
Jiordana walks listeners through the steps of identifying triggers, understanding the sequence of behaviours, and finding adaptive responses that can replace harmful habits. From pinpointing what sets off a bad habit to celebrating small victories along the way, Jiordana's approach is both thorough and empathetic. She emphasizes the importance of social support and self-reward in making lasting changes.
If you're looking to understand your habits better and find effective ways to change them, this episode offers a wealth of practical advice and heartfelt encouragement.