Jiordana Saade
Jiordana Saade
23 | Totally Free Tips To Reduce Hunger
23 | Totally Free Tips To Reduce Hunger
23 | Totally Free Tips To Reduce Hunger
Thursday 5th May 2022
Learn five free tips from Jiordana Saade to curb hunger and cravings, focusing on hydration, sunlight, and creative activities.
31 minutes
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About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
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Episodes:
143 (View all)
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Get the buttons here!5 Simple Ways to Curb Hunger Without Spending a Penny
Hunger is not an emergency- the more that we can train the nervous system to only respond to true hunger cues.
Ever find yourself constantly battling hunger pangs? Jiordana Saade, a certified holistic nutritionist, has got you covered in this episode of 'Head-to-Heal'. Drawing from her extensive background in behavioural neuropsychology and personal health struggles, Jiordana shares five easy and completely free tips to help you manage those pesky cravings. She dives into the importance of staying hydrated, soaking up some sunlight, and even delaying your hunger for better control.
Plus, she reveals how engaging in creative activities can boost your dopamine levels, making it easier to resist unnecessary snacking. Jiordana also touches on the significance of training your nervous system to self-soothe in healthy ways. Whether you're trying to cut down on overeating or simply want to understand your hunger cues better, this episode is packed with practical advice that's both accessible and effective.
Tune in to learn how you can take control of your cravings without spending a dime.