23 | Totally Free Tips To Reduce Hunger23 | Totally Free Tips To Reduce Hunger
Head-to-Heal
Jiordana Saade offers five free tips to curb hunger and cravings, focusing on hydration, sunlight, and creative activities.
30:44•5 May 2022
5 Simple Ways to Curb Hunger Without Spending a Penny
“Hunger is not an emergency- the more that we can train the nervous system to only respond to true hunger cues.”
Ever find yourself constantly battling hunger pangs? Jiordana Saade, a certified holistic nutritionist, has got you covered in this episode of 'Head-to-Heal'. Drawing from her extensive background in behavioural neuropsychology and personal health struggles, Jiordana shares five easy and completely free tips to help you manage those pesky cravings. She dives into the importance of staying hydrated, soaking up some sunlight, and even delaying your hunger for better control.
Plus, she reveals how engaging in creative activities can boost your dopamine levels, making it easier to resist unnecessary snacking. Jiordana also touches on the significance of training your nervous system to self-soothe in healthy ways. Whether you're trying to cut down on overeating or simply want to understand your hunger cues better, this episode is packed with practical advice that's both accessible and effective.
Tune in to learn how you can take control of your cravings without spending a dime.
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