Mary Wagstaff
Mary Wagstaff / Khadi Olywatoyin
226. From Dissociation To Embodiment with Khadi Olywatoyin
226. From Dissociation To Embodiment with Khadi Olywatoyin
226. From Dissociation To Embodiment with Khadi Olywatoyin
Wednesday 31st May 2023
Join Khadi Olywatoyin as she shares her journey from dissociation to embodiment, exploring sobriety, societal pressures, and self-discovery.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!From Numbness to Awareness: Khadi Olywatoyin on Sobriety and Self-Discovery
Episode Overview
- Khadi delves into her journey from dissociation to embodiment, shedding light on societal pressures and trauma
- The episode emphasizes the need for a supportive community to address harmful coping mechanisms
- Insights are shared on understanding lunar influences, tracking emotions, and the process of accepting and embodying one's true self
- The discussion explores the challenges of motivation and acceptance faced by individuals on the path to embodiment
- Khadi's personal journey of recovery highlights the transformative power of sobriety and self-discovery
I saw you recently you posted something on your social media you can delete this I don't know if the people if you're letting your followers or your listeners know about this but you post something recently on your social media about like you going to DJ school and I literally started crying because in in college I wanted to be a well-known DJ in my area and he would not mentor me unless I was in a relationship with him and it just reminded me of one of the one of the experiences that I've had pre addiction that taught me or made me misled me to believe that
Ever wondered why people turn to alcohol in the first place? In this episode, Mary Wagstaff sits down with Khadi Olywatoyin, the founder of Sober Black Girls Club, to unpack this very question. Khadi shares her compelling journey from dissociation to embodiment, offering a fresh perspective on how sobriety can be a path to finding yourself for the first time.
They dive into topics like the harmful societal pressures that push people towards alcohol, the importance of self-improvement, and how community support can make all the difference. Khadi opens up about her own struggles, even as a successful law school graduate, and how she used alcohol as a coping mechanism. She discusses the need to address underlying trauma and societal expectations, shedding light on how these factors contribute to addiction.
The conversation also touches on the significance of tracking emotions, understanding the influence of lunar phases through astrology, and embracing one's true self. Mary and Khadi explore the challenges of motivation and acceptance that many face on their journey to sobriety. They talk about shifting from seeking external validation to building a foundation of self-worth and safety. The episode is rich with insights into stress cycles, hormones, and even the American Dream's impact on our mental health.
If you've ever dreamt of escaping to a tropical paradise to reconnect with yourself, this episode might just be your virtual getaway. Join Mary and Khadi as they provide valuable tools and insights for anyone looking to deepen their connection with themselves and live a life free from alcohol's grip.