Mary Wagstaff
Mary Wagstaff
227. Your Summer Guide To Drinking Less
227. Your Summer Guide To Drinking Less
227. Your Summer Guide To Drinking Less
Wednesday 7th June 2023
Learn how to savor summer without excessive drinking. Mary Wagstaff offers tips on self-care, mindfulness, and breaking free from alcohol.
29 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!Savoring Summer: Embrace Joy and Drink Less with Mary Wagstaff
Episode Overview
- Unlock the power of summer and create more time for self-care and mindfulness
- Explore your natural preferences and reclaim your experiences by engaging in activities that bring genuine joy and meaning
- Embrace summer as an opportunity for embodied self-inquiry and be present and attentive to your body's signals
- Make conscious choices and break free from the grip of alcohol
- Transform your relationship with alcohol through intuitive drinking and free training
You have to take action to do something different. So what I want you to do is head on over to my website, marywagstaffcoach.com, where you can download the free training of the five shifts of intuitive drinking, along with a free guide of questions that you can ask yourself every single day when you have an urge, when you have a craving, when you wake up in the morning, you can make it a ritual practice to start to observe yourself in a new way.
Summer brings sunshine, fun, and often, a lot of parties. But what if you could enjoy the season without the constant buzz of alcohol? In this episode, Mary Wagstaff dives into how you can make the most of your summer while cutting back on drinking. She offers three practical steps to help you harness the power of the season and find joy without relying on alcohol.
Mary encourages listeners to tap into the natural feel-good vibes that come with more daylight, community activities, and that innate sense of freedom summer brings. She emphasizes the importance of self-reflection and mindfulness, guiding you to listen to your body and make choices that truly resonate with your desires. This episode is a treasure trove of tips on how to reconnect with yourself and nature, making conscious decisions that break free from alcohol's grip.
Whether you're lounging by the pool or exploring new hobbies, Mary’s insights will help you reclaim your summer in a meaningful way. Plus, she wraps up with an invitation to join her on a transformative journey towards intuitive drinking, offering free training to support your path to a healthier relationship with alcohol. So grab your sunglasses and get ready to enjoy a summer filled with genuine joy and clarity.