Todd Brossart
Todd Brossart
2020 in a word
2020 in a word
2020 in a word
Monday 14th December 2020
Reflect on 2020 with Todd Brossart as he explores lessons learned, mindfulness, and finding growth in uncertainty.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!2020 in a Word: Unpacking a Year of Uncertainty and Growth
Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.
What if you had to sum up the entire year of 2020 in just one word? That's exactly what Todd Brossart asked 70 people in this episode of 'Is This All There Is?'. The answers were as diverse as you'd expect, but the real magic happened when Todd dug deeper, asking what lessons they learned from the pandemic.
You'll find that their reflections offer a rich tapestry of human experience, showing how even the toughest times can teach us something valuable. Todd's conversation doesn't stop at mere words; it delves into the importance of self-reflection and mindfulness. How often do we pause to consider how our thoughts shape our moods and behaviors? This episode invites you to take that pause, encouraging you to see challenges not as obstacles but as opportunities for growth.
Whether you're looking to deepen your mindfulness practice or simply want to understand how others navigated a tumultuous year, this episode offers something for everyone. One standout theme is the idea that 'uncertainty is the only certainty there is'. Todd explores how embracing this uncertainty can actually be a source of strength and security. He also introduces the Mental Events mindfulness journal, a tool designed to help you step back from negative thoughts and find workable solutions to life's problems.
For those eager to integrate mindfulness into their daily routine, Todd offers a six-day mini-course called 'At Ease: Mobilizing Mindfulness', which is available for free. So, if you're ready to reflect on your own experiences from 2020 and find value in the challenges you faced, tune in. This episode isn't just about surviving a difficult year; it's about learning to thrive amidst uncertainty.