Todd Brossart
Todd Brossart
Unlocking Emotional Healing: The Power Of Felt Sense | Why Getting Over Trauma Isn't Enough
Unlocking Emotional Healing: The Power Of Felt Sense | Why Getting Over Trauma Isn't Enough
Unlocking Emotional Healing: The Power Of Felt Sense | Why Getting Over Trauma Isn't Enough
Sunday 5th January 2025
Discover how tuning into your felt sense can help heal trauma and stress, guided by Todd Brossart with insights from Peter Levine and Gabor Maté.
17 minutes
Inspiring
Informative
Compassionate
Healing
Supportive
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
47 (View all)
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Get the buttons here!Unlocking Emotional Healing: The Power Of Felt Sense
Episode Overview
- Understanding the connection between body and mind is crucial for healing trauma.
- Ignoring your felt sense can keep you stuck in cycles of stress and disconnection.
- The body holds onto trauma, making it important to reconnect with your biological instincts.
- Somatic experiencing helps release stored tension and restore balance.
- Healing involves being in tune with your body's sensations and allowing them to guide you.
Healing isn’t about pushing through or avoiding discomfort. It’s about being in attunement with what you feel and allowing your body to guide you
Are you feeling overwhelmed by unresolved trauma and stress? Todd Brossart's podcast episode, 'Unlocking Emotional Healing: The Power Of Felt Sense | Why Getting Over Trauma Isn't Enough', dives into the intricate connection between your body and mind. Trauma can make you feel like you're stuck in a loop, reliving past experiences. This episode sheds light on how tuning into your felt sense - the body's internal sensations - can help break this cycle.
Drawing from the works of trauma experts like Peter Levine and Gabor Maté, Todd explains how ignoring your felt sense keeps you disconnected and trapped in stress. By understanding and feeling these bodily sensations, you can start your journey to healing and self-awareness. Todd shares how the body holds onto trauma and why it's crucial to reconnect with your biological instincts for true recovery.
He uses examples from Levine's 'Waking the Tiger' to illustrate how animals naturally release stress and trauma, a process humans often interrupt. This episode is a must-listen if you're looking to understand how to heal from within by embracing your body's natural ability to recover. Ready to explore the profound intelligence within your body and start your healing journey?