Todd Brossart
Todd Brossart
Setting Expectations for the New Year
Setting Expectations for the New Year
Setting Expectations for the New Year
Monday 4th January 2021
Todd Brossart discusses mindful living and setting realistic goals for the new year, encouraging reflection and balance.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
45 (View all)
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Get the buttons here!New Year, New Mindset: Todd Brossart on Mindful Resolutions
If you get attached to the fixed goals of productivity, you cannot stay open and flexible, you cannot adapt and innovate.
As the calendar flips to a new year, many of us feel a rush of motivation to make big changes. But how often do we set ourselves up for disappointment with lofty goals and unrealistic expectations? In this episode of 'Is This All There Is?', host Todd Brossart tackles the common pitfalls of New Year's resolutions and offers a refreshing perspective on mindful living.
Todd emphasizes that there are no quick fixes; instead, he advocates for simplifying the over-complicated aspects of our lives. He invites listeners to reflect on their past year, identify what drains their energy, and adjust their expectations accordingly. Through guided meditation and thoughtful questions, Todd encourages us to reassess our priorities and embrace a more balanced approach to personal growth.
Whether you're looking to set realistic goals or simply want to live more mindfully, this episode offers practical advice and a comforting reminder that it's okay to adapt and innovate along the way.