Bonita Ackerman du Preez
Bonita Ackerman du Preez
#2 Anxiety and burnout nearly destroyed me
#2 Anxiety and burnout nearly destroyed me
#2 Anxiety and burnout nearly destroyed me
Thursday 25th August 2022
Join Bonita Ackerman du Preez as she shares her personal journey overcoming anxiety and burnout on The Trauma Recovery School Podcast.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!From Rock Bottom to Resilience: Bonita's Journey with Anxiety and Burnout
The number one source of frustration to anyone with anxiety is not knowing when anxiety will arrive when it hits you in the face. Boom, it's there. You know you're ok for A Few Days and then you're not ok for Days and days and days on end...
Feeling like anxiety and burnout have you cornered? You're not alone. In this gripping episode of The Trauma Recovery School Podcast, Bonita Ackerman du Preez opens up about her own battle with these overwhelming foes. She kicks things off by posing a crucial question: 'How do you treat your anxiety?' and immediately challenges the notion that anxiety should be accepted as an inevitable part of life. Bonita's story is one of resilience, highlighting how she faced her inner demons head-on.
She stresses the importance of crafting a personalized anxiety management plan, tailored to individual needs and triggers. Through her narrative, you'll learn how confronting past traumas can pave the way for healing and recovery. Bonita doesn't just share her struggles; she offers practical advice and insights gained from her journey, making this episode a must-listen for anyone grappling with anxiety or burnout. Tune in to discover how you can turn your own struggles into a path toward resilience and well-being.