Bonita Ackerman du Preez
Bonita Ackerman du Preez
#1 A big hello from Bonita
#1 A big hello from Bonita
#1 A big hello from Bonita
Wednesday 24th August 2022
Join Bonita Ackerman du Preez in 'The Trauma Recovery School' podcast as she shares tips and techniques for overcoming trauma and anxiety.
2 minutes
Informative
Empowering
Hopeful
Supportive
Healing
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Meet Bonita: Your Guide to Healing from Trauma and Anxiety
I'm passionate about educating women about the effects of menopause and anxiety.
Ever wondered how past traumas might be influencing your current anxiety? In this opening episode of 'The Trauma Recovery School' podcast, Bonita Ackerman du Preez introduces herself and sets the stage for a journey towards an anxiety-free life. Bonita, an award-winning trauma recovery therapist, brings her wealth of experience to the table, discussing various techniques like EMDR, IEMT, brain spotting, and more.
She doesn’t just stop at trauma recovery methods; she also dives into the impact of menopause on anxiety, offering a holistic view of mental health. Bonita’s approach is both compassionate and practical, providing listeners with actionable tips and a sense of hope. If you’re looking to understand the roots of your anxiety and find effective ways to manage it, this episode is a great starting point. Tune in and take the first step towards reclaiming your peace of mind.