Bonita Ackerman du Preez
Bonita Ackerman du Preez
#3 Happiness, procrastination and fear
#3 Happiness, procrastination and fear
#3 Happiness, procrastination and fear
Thursday 25th August 2022
Join Bonita Ackerman du Preez as she explores how to overcome fear and procrastination to achieve happiness and manage anxiety. Listen now!
5 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Breaking Free: How to Overcome Fear and Procrastination for a Happier Life
The thing that you want actually sits on the other side of you taking action. The minute you take action, you step over to the other side.
Ever wondered why happiness sometimes feels just out of reach? In this episode of 'The Trauma Recovery School', Bonita Ackerman du Preez dives into the tangled web of happiness, fear, and procrastination. Bonita, an award-winning trauma recovery therapist, unpacks why we often hold ourselves back from true happiness and how procrastination plays a sneaky role in triggering our fear response. She offers practical advice on how to break this cycle and reclaim your joy.
Bonita emphasizes that achieving happiness isn't a passive endeavor; it requires effort and sometimes stepping out of your comfort zone. But don't worry, she's got you covered with strategies to help you take action, develop positive self-talk, and manage anxiety. This episode also introduces the Anxiety Recovery School's personalized anxiety management plan, designed to help you regain control and build confidence.
Whether you're struggling with stress or simply curious about the psychology behind happiness, this episode offers valuable insights and actionable steps to help you on your journey. Tune in to 'The Trauma Recovery School' and start your path to a happier, more fulfilled life.