Jiordana Saade
Jiordana Saade
19 | All About Constipation
19 | All About Constipation
19 | All About Constipation
Monday 10th January 2022
Learn practical tips and remedies for constipation with Jiordana Saade on 'Head-to-Heal.' Discover how to get your bowels moving!
24 minutes
Empowering
Informative
Educational
Supportive
Hopeful
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
137 (View all)
Do you want to link to this podcast?
Get the buttons here!Constipation Demystified: Practical Tips and Remedies with Jiordana Saade
In all in all, we need peristalsis to happen. So most people are deficient in magnesium.
Ever feel like you're carrying a brick in your belly? Constipation is more common than you think, and in this episode of 'Head-to-Heal,' Jiordana Saade breaks down everything you need to know to get things moving again. As a certified holistic nutritionist with a background in behavioural neuropsychology, Jiordana dives into the nitty-gritty of what happens when you just can't go.
She explains the mechanics of peristalsis, the wave-like muscle contractions that move food through your digestive tract, and highlights the essential nutrients that play a role in this process. But it's not just about biology—Jiordana also explores how factors like dehydration, inflammatory foods, and even stress can contribute to constipation. You'll learn about practical at-home remedies, such as magnesium citrate, vitamin C, fiber, and water.
Jiordana also shares her favourite tips, like incorporating sea salt or Himalayan salt into your diet and cutting out processed vegetable oils. If chronic constipation is an issue for you, Jiordana stresses the importance of seeking professional medical advice. She also introduces her personalized eight-week detox plan aimed at improving digestive health from the inside out. With a mix of professional insights and personal anecdotes, this episode is both informative and relatable.
Tune in for practical advice and a few laughs along the way—because let's face it, talking about bowel movements doesn't have to be awkward!