Andrea
Andrea
151 - Somatic Experiencing & Polyvagal Theory w/ Jamie McCoy
151 - Somatic Experiencing & Polyvagal Theory w/ Jamie McCoy
151 - Somatic Experiencing & Polyvagal Theory w/ Jamie McCoy
Wednesday 28th February 2024
Join Jamie McCoy on 'Adult Child' as she shares her journey from family scapegoat to trauma coach, exploring somatic experiencing and polyvagal theory.
Explicit
58 minutes
Transformative
Empowering
Informative
Raw
Healing
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
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Episodes:
321 (View all)
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Get the buttons here!Jamie McCoy's Path to Healing: From Family Scapegoat to Trauma Coach
Episode Overview
- Explore the impact of dysfunctional family dynamics on mental health and relationships
- Learn about somatic experiencing and polyvagal theory in trauma recovery
- Reflect on patterns of denial, gaslighting, and family dysfunction
- Discover the journey of self-discovery and healing from generational trauma
- Empower yourself to track your nervous system and navigate trauma patterns
We heal relational trauma through safe relationships. I was very much a truth teller and said it like it was - Jamie McCoy
Ever felt like you're the odd one out in your family? In this episode of 'Adult Child', Andrea sits down with Jamie McCoy, a licensed integrative psychotherapist and trauma coach, to unpack the complexities of growing up in a dysfunctional family. Jamie dives into her own experiences of being labeled the family scapegoat and the journey she took towards somatic experiencing for genuine recovery.
This isn't just a professional sharing her expertise; it's a deeply personal account that resonates with anyone who's felt the sting of family dysfunction. Jamie sheds light on the insidious patterns of denial and gaslighting that often perpetuate family chaos. She opens up about dealing with a sibling's addiction and the emotional toll it took on her. Through candid conversations, Jamie explores how chronic illness and generational trauma are intertwined, offering insights that are both raw and enlightening.
But what makes this episode truly special is Jamie's focus on somatic experiencing and polyvagal theory. She explains how these approaches can help reconnect the mind and body, fostering a sense of safety and emotional well-being. Jamie’s approach to trauma therapy involves understanding the body's sensations and recognizing survival physiology, making it accessible for anyone looking to heal. For those struggling with similar issues, Jamie's story is a beacon of hope.
She emphasizes the importance of creating safe relationships to heal relational trauma, offering practical advice on how to track your nervous system and navigate trauma patterns. Whether you're directly affected by family dysfunction or supporting someone who is, this episode provides valuable insights and actionable steps towards recovery. So, if you're ready to confront your past and embark on a journey of self-discovery and healing, tune in.
Jamie McCoy’s story is a testament to the power of resilience and the transformative potential of trauma therapy.