Andrea
Andrea
SHITSHOW SATURDAY #94 - Let's Get Vulnerable
SHITSHOW SATURDAY #94 - Let's Get Vulnerable
SHITSHOW SATURDAY #94 - Let's Get Vulnerable
Saturday 2nd March 2024
Join Andrea and guests in 'Adult Child' for raw talks on healing from dysfunctional family dynamics, focusing on self-compassion and authenticity.
Explicit
35 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
321 (View all)
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Get the buttons here!Opening Up: Real Talk on Healing and Self-Compassion in Adult Child Podcast
Episode Overview
- Embrace progress over perfection to break old thought patterns
- Navigate challenges of self-sabotage and trauma responses
- Cultivate self-compassion and authenticity amidst societal pressures
- Explore the journey towards healing and self-discovery
- Find solace in mutual support and understanding within the 'Shitshow Support Group'
It's progress, not perfection. Breaking the old thought patterns takes a commitment. We must first decide and believe that we are worthwhile simply because we are.
Picture yourself in a room where you can lay bare your deepest fears and struggles without judgment. In this episode of 'Adult Child', Andrea welcomes listeners into a heartfelt Shitshow Support group session. This isn't just another chat; it's a sanctuary where members openly discuss their battles with codependency, complex trauma, alcoholism, generational pain, and toxic shame.
Andrea, with her signature empathy and insight, creates a safe space for everyone to share their stories and find solace in each other's experiences. The episode dives into the daunting task of overcoming perfectionism and embracing self-compassion. Through raw and candid conversations, members reveal their journeys of unshackling from past wounds and striving to become their true selves. You'll hear about the challenges of dealing with self-sabotage, trauma responses, and the quest for authenticity amidst societal pressures.
It's a powerful reminder that healing isn't about perfection but progress. If you're grappling with similar issues or supporting someone who is, this episode offers a comforting community and practical insights. It's an invitation to step into vulnerability, cultivate self-compassion, and embark on a journey of self-discovery and healing.