14 Top Sobriety Hacks for 2023!14 Top Sobriety Hacks for 2023!
Tribe Sober - inspiring an alcohol free life!
After running Tribe Sober for 7 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can h...
28:32•7 Jan 2023
14 Tips to Rock Your Alcohol-Free January with Tribe Sober
“Doing a dry January gives your body and more importantly, your mind, a bit of space- space to recover space, to think about your relationship with alcohol and to decide whether you want to make any permanent changes.”
Feeling the urge to kick off the new year with a fresh start? Tribe Sober's latest episode has got you covered! Host Janet Gourand, who has spent seven years helping folks embrace an alcohol-free lifestyle, goes solo this time to share her wisdom. She dives into seven compelling reasons to try an alcohol-free January and offers 14 practical tips to help you sail through the month without a drop.
Janet doesn’t just stop at the health benefits—though she makes a strong case with facts about improved immune function and reduced anxiety. She also touches on the mental perks, like better dopamine levels and finding joy in new hobbies. Plus, she gives advice on dealing with grief and loss, making this episode a treasure trove of support and encouragement.
Whether you're a seasoned non-drinker or just curious about cutting back, Janet's insights will inspire you to rethink your relationship with alcohol and prioritize self-care. So why not tune in and get some tips to make your January—and beyond—a healthier, happier time?
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