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Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
131: With Star Khechara
131: With Star Khechara
Friday 28th May 2021
Janey Lee Grace and Star Khechara discuss sobriety, holistic beauty, and self-care tips on the 'Alcohol Free Life' podcast.
46 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care i...(view more)
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
338 (View all)
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Get the buttons here!Transforming Life and Skin: Star Khechara's Journey to Sobriety
Alcohol is like one of the most aging things. It attacks the liver, where we like kind of our organ of detoxification. And then, behind the scenes, although I'm eating, like, super well and I'm sticking to, like, eating beauty foods and everything, uh, but then I was going and, you know, destroying some of it by using alcohol.
Ever thought about how giving up alcohol could transform not just your life but also your skin? In this engaging episode of 'Alcohol Free Life', Janey Lee Grace sits down with Star Khechara, who shares her inspiring journey from anxiety to sobriety. Star dives into the holistic beauty tips that have revolutionized her self-care routine, including her unique 'facelift diet' that champions the power of fruits and vegetables for longevity and glowing skin.
Star's story is one of resilience and transformation. She opens up about her struggles with anxiety and how quitting alcohol has had a profound impact on her overall health. Her insights into self-care are practical and empowering, offering listeners valuable advice on how to incorporate healthier habits into their daily lives. But the episode doesn't stop there. Janey also introduces listeners to Penrhos Spirits, an innovative alcohol-free brand founded by Harriet and Dickie.
They discuss their raspberry 'gin' and the creative process behind developing delicious, non-alcoholic alternatives that don't compromise on taste. Whether you're sober curious, already on your sobriety journey, or simply looking for ways to improve your health and skincare routine, this episode is packed with tips and inspiration. Tune in to discover how sobriety can be a gateway to a healthier, more radiant you.