Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
130: With Adel on Happiness Habits and Nicola on water kefir
130: With Adel on Happiness Habits and Nicola on water kefir
130: With Adel on Happiness Habits and Nicola on water kefir
Friday 21st May 2021
Janey Lee Grace talks mindfulness with Adel and gut health with Nicola in this uplifting episode of 'Alcohol Free Life'.
47 minutes
Informative
Empowering
Hopeful
Supportive
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
314 (View all)
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Get the buttons here!Crafting Joy and Wellness: Chat with Adel and Nicola on Mindfulness and Kefir
We're talking happiness and self-care, and my guest is Adil, who is one half of a partnership with Libby, and they're the co-founders of this just awesome, amazing little bunch of products which I just absolutely love: the happiness habit jar.
Ever wondered how small habits can bring big happiness? This episode of 'Alcohol Free Life' is a delightful dive into the art of mindfulness and gut health. Janey Lee Grace sits down with Adel, co-founder of Adbra, to chat about their innovative Happiness Habit Jar. It's a simple yet powerful tool to help you stay mindful and positive. Adel shares the science behind happiness and how these little habits can make a big difference in your day-to-day life.
You'll get some great tips on staying present and joyful, even when things get tough. But that's not all! Nicola from Agua De Madre joins the conversation to talk about water kefir, a fizzy drink that's fantastic for your gut. She explains how this unique beverage can boost your health and shares the story behind her brand. If you're curious about probiotics and how they can support your sobriety journey, Nicola's insights are a must-hear.
This episode is packed with practical advice and uplifting stories, making it perfect for anyone looking to enhance their self-care routine. So grab a cup of your favorite non-alcoholic drink and tune in for a celebration of happiness and wellness!