Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
129: William Porter on anxiety & introducing Spirited Eurphoria
129: William Porter on anxiety & introducing Spirited Eurphoria
129: William Porter on anxiety & introducing Spirited Eurphoria
Friday 14th May 2021
Janey Lee Grace and William Porter discuss post-lockdown anxiety, alcohol's impact on sleep, and introduce Spirited Euphoria on 'Alcohol Free Life'.
75 minutes
Informative
Empowering
Hopeful
Educational
Supportive
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Janey Lee Grace - Alcohol Free Life from The Sober Club
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Tackling Post-Lockdown Anxiety and Alcohol's Impact with William Porter
Alcohol actually ruins your sleep, with the effect that you're increasingly tired.
Feeling the weight of post-lockdown anxiety? In this engaging episode of 'Alcohol Free Life', Janey Lee Grace sits down with William Porter, the author of 'Alcohol Explained', to dive deep into how alcohol messes with our nerves and sleep. They chat about why good nutrition and supplements can be game-changers for your mood and brain health. Ever wondered how to handle social events without a drink in hand? They've got you covered with practical tips on socializing sober.
Plus, they introduce Spirited Euphoria, a non-alcoholic spirit that promises to keep the fun without the booze. With a mix of personal stories and expert advice, this episode offers a fresh perspective on managing anxiety and enjoying life alcohol-free. Whether you're looking to cut back or quit drinking altogether, there's something here for everyone.