Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
128: With Rosie from Healthy Juice co on detoxing
128: With Rosie from Healthy Juice co on detoxing
128: With Rosie from Healthy Juice co on detoxing
Friday 7th May 2021
Join Janey Lee Grace and Rosie from Healthy Juice Co to learn about detoxing with fresh juice and its benefits for sobriety and wellness.
37 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!Juicing for Wellness: A Conversation with Rosie from Healthy Juice Co
I've always been a chef, Janie, all of my life, always, you know, been in touch with the seasons, use seasonal produce, really high quality produce, and been a caterer for most of my professional life, which was sort of helping and serving people.
Ever thought about how a simple glass of juice could kickstart your wellness journey? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Rosie Dickinson, the founder of The Healthy Juice Co., to chat about the magic of detoxing with fresh, organic juices. Rosie shares her expertise on why every cell in our body craves the right nutrients to function at its best, and how juicing can help you achieve that balance.
She dives into the benefits of using eco-friendly and organic produce, explaining how it can make a significant difference in your overall health and wellness. But that's not all! Janey also touches on recent media stories about alcohol and its impact on mental health, emphasizing the importance of connection and self-care in sobriety. Whether you're looking to improve your mood or find new ways to socialize without alcohol, Janey's got some practical tips for you.
Rosie also breaks down the harmful effects of toxins on our bodies and how a proper detox can help cleanse these nasties out. From understanding the impact of sugar to embracing whole foods, this episode is packed with valuable insights for anyone on a sobriety journey. Tune in to discover how juicing can be a game-changer for your health and learn safe detox practices that can make you feel rejuvenated.
Whether you're a juicing newbie or a seasoned pro, there's something in this chat for everyone.