127: With author & personal trainer Paula Kerr on resilience127: With author & personal trainer Paula Kerr on resilience
Alcohol Free Life - Janey Lee Grace
Paula Kerr shares her journey through cancer and how resilience and wellness helped her thrive, with Janey Lee Grace discussing self-care in sobriety.
48:15•30 Apr 2021
Paula Kerr on Resilience: Thriving Through Life's Toughest Moments
“Keep trying, and we all talk from experience, and that was my experience- was just keep trying and keep trying when I was younger to create something new, and kept trying when I was older to get through cancer.”
What does it take to bounce back from life's toughest challenges? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Paula Kerr, the author of 'Fitter Stronger', to discuss the true essence of resilience. Paula shares her personal journey through a cancer diagnosis and how she used fitness and wellness to regain control over her life.
Her mantra, 'if you're going through hell, keep going', resonates deeply as she offers practical tips for staying on track, no matter what life throws your way. Janey also dives into the importance of self-care in sobriety, offering listeners some great alternatives to alcohol, including a shoutout to Bumblezest's range of health drinks. Whether you're dealing with a major life curveball or just looking for ways to maintain your sobriety, this episode is packed with insights and encouragement.
Paula's story is a powerful reminder that resilience isn't just about surviving—it's about thriving. Tune in to hear how small lifestyle changes can make a big difference and get inspired by Paula's unwavering spirit.
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