Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
132: With Sean on Sober Fitness
132: With Sean on Sober Fitness
132: With Sean on Sober Fitness
Friday 4th June 2021
Join Janey Lee Grace as she chats with Sean about how fitness and nutrition transformed his journey to sobriety.
55 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Sean's Sober Journey: How Fitness and Nutrition Transformed His Life
The fitness and nutrition just seems to work perfectly well, because for me, having a good fitness and nutrition base gives you the ability to then go and act on all the various things you want to do in life as well, whether that's business or personal goals.
Ever wondered how a shift in lifestyle can help you stay sober? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Sean, a personal trainer from Wimbledon, to discuss his remarkable journey towards sobriety. Sean opens up about the societal pressures he faced to drink and how embracing fitness and nutrition helped him break free from alcohol's grip.
He shares practical tips on integrating exercise into daily life, highlighting the benefits of having a personal trainer and experimenting with different fitness routines to find what works best. Sean also dives into strategies for managing those pesky sugar cravings that often accompany quitting alcohol. He emphasizes the importance of self-care and self-reflection, shedding light on how these practices have been pivotal in his sobriety journey.
Throughout the conversation, the value of community support and maintaining a healthy lifestyle shines through, offering listeners a holistic approach to staying sober. Whether you're just starting your journey or looking for new ways to maintain your sobriety, Sean's story is sure to inspire and motivate.