Alcohol Tipping Point
Alcohol Tipping Point
100 Questions to Change Your Drinking
100 Questions to Change Your Drinking
100 Questions to Change Your Drinking
Wednesday 30th March 2022
Join Deb Masner on 'Alcohol Tipping Point' as she shares 100 questions to help you change your drinking habits and focus on solutions.
Explicit
21 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!100 Questions to Transform Your Drinking Habits
If you're asking instead: why can't I quit drinking? Then your brain's going to come up with some answers and you might not like them. So this awareness is so key to changing any behavior...
What if the secret to changing your drinking habits lies in the questions you ask yourself? In this episode of 'Alcohol Tipping Point', host Deb Masner, a registered nurse and health coach, presents a unique approach to tackling alcohol addiction. Instead of dwelling on problems like 'Why can't I stop drinking?', Deb suggests focusing on solution-oriented questions such as 'How can I make it easier to change my drinking?' and 'How can I manage my emotions without alcohol?'.
This episode is packed with 100 questions designed to shift your mindset and help you find practical solutions. Deb emphasizes that you're not broken and that change is possible. She also shares insights on setting achievable goals, exploring non-alcoholic beverage options, and finding activities that keep your mind off drinking. Whether you're looking to moderate your drinking or quit altogether, this episode offers valuable tools and encouragement to help you on your journey.