Alcohol Tipping Point
Alcohol Tipping Point
How to Manage Emotions in Sobriety with Shelby John
How to Manage Emotions in Sobriety with Shelby John
How to Manage Emotions in Sobriety with Shelby John
Wednesday 23rd March 2022
Therapist Shelby John shares tips for managing negative thoughts and shame in long-term sobriety on 'Alcohol Tipping Point'.
Explicit
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Shelby John on Tackling Negative Thoughts and Shame in Sobriety
Finding ways to heal your past trauma, to deeply understand why you got set on that path of addiction.
Picture this: You've managed to stay sober for years, but those pesky negative thoughts and feelings of shame still creep in. How do you handle them? In this episode of 'Alcohol Tipping Point', host Deb Mazenor chats with therapist and sober coach Shelby John, who has been sober for over two decades. Shelby shares her wealth of experience and practical tips to help you navigate the emotional rollercoaster of long-term sobriety.
From identifying harmful thought patterns to fostering self-compassion, Shelby offers actionable advice that can make a real difference. She also touches on the importance of accepting past traumas and how tools like essential oils and EMDR therapy can aid in the healing process. Whether you're new to sobriety or have been on this journey for a while, Shelby's insights are bound to resonate with you.
So grab a cup of tea, settle in, and get ready to feel inspired and supported.