Alcohol Tipping Point
Alcohol Tipping Point
How to Make a Sober Toolkit
How to Make a Sober Toolkit
How to Make a Sober Toolkit
Friday 8th April 2022
Learn how to create a physical sober toolkit with practical tips from Deb Masner on 'Alcohol Tipping Point'. Stay focused and manage cravings effectively.
Explicit
20 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Creating Your Sober Toolkit: Practical Tips for Managing Cravings
Having a sober toolkit can help you stay focused and avoid triggers that may lead to a relapse.
Ever find yourself struggling with cravings as the clock strikes 5 PM? In this episode of 'Alcohol Tipping Point', host Deb Masner dives into the practicalities of building a physical sober toolkit to help you stay alcohol-free. This isn't just about theory; it's about having tangible items you can reach for when the urge to drink hits. Deb explains how having a collection of specific tools at your fingertips can keep you focused and grounded during those challenging moments.
She shares advice from listeners and her own experiences to guide you in creating a toolkit that fits your needs. From scented objects and stress balls to personal journals and meaningful photos, Deb covers a range of items that can help you stay on track. She also discusses grounding techniques like Tara Brach's Recognize-Allow-Investigate-Nurture method and Michelle McDonald's Recognition-Acceptance-Interest-Non-Identification approach.
The episode is packed with actionable tips, such as using apps to track your progress and strategies to greet and manage cravings. If you're looking for practical ways to support your sobriety, this episode offers a wealth of ideas to help you build your own personalized sober toolkit.