How's Your Energy? Exploring the Spiritual Plane with Dr. Andrea Vitz
Episode Overview
Check in on your energetic and spiritual self regularly. Spirituality can take many forms; find what works for you. Small steps towards spiritual growth can lead to significant changes. Neglecting any plane of existence can lead to imbalance. Open your mind to new concepts and experiences for personal growth.
When we have a spiritual connection, we start to recognise we’re not alone - it’s like being held in a warm embrace.
Ever wondered how your energy levels are tied to your spiritual well-being? In this episode of Levelheaded Talk, Dr. Andrea Vitz takes you on a journey through the often-overlooked spiritual plane of existence. With her candid reflections and personal anecdotes, Dr. Vitz shares how her own spiritual awakening began at 40, and how it's transformed her life.
She dives into the importance of checking in on your energetic self, explaining that spirituality isn't about rigid beliefs but about what truly works for you and bears fruit in your life. Dr. Vitz emphasises that spirituality can take many forms - whether it's prayer, meditation, breathwork, or simply connecting with nature. She encourages you to open your mind to new concepts and experiences, highlighting that spiritual growth can lead to a more positive, connected, and fearless life.
She likens the process to opening a door in a dark room - even a small crack of light can change everything. The episode also touches on the interconnectedness of the physical, mental, emotional, and spiritual planes. Dr. Vitz argues that neglecting any one of these areas can lead to imbalance and energy depletion. She provides practical advice on how to nurture your spiritual self, urging you to take small steps towards improvement.
With a mix of humour and heartfelt wisdom, Dr. Vitz's discussion is both engaging and thought-provoking. Whether you're new to the concept of spirituality or looking to deepen your practice, this episode offers valuable insights and encouragement. So, how's your energy? Are you ready to explore what lies beyond the physical and mental realms? Tune in to find out how embracing your spiritual side can lead to a more fulfilling and balanced life.