Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-31-2024 Lift Your Heart
10-31-2024 Lift Your Heart
10-31-2024 Lift Your Heart
Thursday 31st October 2024
Explore emotional sobriety with Dr. Andrea Vitz as she guides you through healing your heart and finding holistic well-being.
8 minutes
Inspiring
Supportive
Healing
Encouraging
Compassionate
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
901 (View all)
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Get the buttons here!Lift Your Heart: A Journey to Emotional Sobriety
Episode Overview
- Acknowledge and address emotional burdens like grief and regret.
- Seek holistic well-being through physical, emotional, and spiritual health.
- Consider professional help or supportive communities for healing.
- Lifted Academy offers tools for self-improvement and emotional sobriety.
- Embrace a path to a more fulfilling and authentic life.
'How's your heart? I want you to acknowledge whatever it is and let it come to the light.'
Have you ever wondered how your heart truly feels? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the often-overlooked question: 'How's your heart?' This isn't about the physical or biochemical state but rather the emotional and spiritual centre of your being. Dr. Vitz dives deep into the heart's burdens - grief, regret, and unspoken fears - encouraging you to bring these feelings to light and seek healing.
She introduces Lifted Academy, a holistic approach to emotional sobriety, focusing on physical health, emotional patterns, thought processes, and spiritual connections. This episode is a heartfelt guide to recognising and addressing what weighs you down, with practical advice on finding professional help or supportive communities. Whether you're dealing with past trauma or simply seeking a more fulfilling life, this episode offers tools and insights to help you lift your heart and live more authentically.
So, if you're ready to ask yourself the tough questions and embrace a path to healing, this conversation is a must-listen.