Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-29-2024 How Are Your Emotions?
10-29-2024 How Are Your Emotions?
10-29-2024 How Are Your Emotions?
Tuesday 29th October 2024
Dr. Andrea Vitz discusses emotional check-ins and behaviours, offering practical advice for improving emotional health and overall well-being.
12 minutes
Informative
Supportive
Compassionate
Engaging
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
901 (View all)
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Episode Overview
- Regular emotional check-ins are crucial for understanding your mental state.
- Identify and analyse behaviours to uncover underlying emotions.
- Recognise that emotionally triggered behaviours can be managed.
- Seeking help is a sign of strength, not weakness.
- Understanding your emotions is key to improving overall well-being.
Your emotional state really determines the quality of your life.
In this episode of Levelheaded Talk, Dr. Andrea Vitz takes a deep dive into the emotional landscape that shapes our daily lives. She encourages listeners to take a clear view of their emotions and behaviours, providing practical advice on how to better understand and manage them. Dr.
Vitz touches on the importance of regular emotional check-ins, asking critical questions like, 'How do you feel when you wake up in the morning?' and 'What emotions dominate your day?' These self-reflective practices are designed to help you gain clarity and improve your emotional health. Dr. Vitz also highlights the connection between our emotions and behaviours, explaining how emotionally triggered behaviours can often lead to actions we regret or don't fully understand.
She advises on how to reverse-engineer these behaviours to identify the underlying emotions that drive them. This episode is filled with practical tips and relatable anecdotes that make the complex topic of emotional sobriety accessible and engaging. You'll also hear about the concept of 'emotional intoxication' and how our bodies can become addicted to certain emotional states. Dr.
Vitz offers a compassionate perspective, reminding us that we're all in this together and that seeking help is a sign of strength, not weakness. Whether you're struggling with addiction, trying to improve your relationships, or simply looking to understand yourself better, this episode provides valuable insights and actionable steps. So why should you listen? Because understanding your emotions is key to improving your overall well-being. Dr.
Vitz's empathetic approach and practical advice make this episode a must-listen for anyone on a journey toward emotional sobriety.