Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-28-2024 How is Your Body?
10-28-2024 How is Your Body?
10-28-2024 How is Your Body?
Monday 28th October 2024
Dr. Andrea Vitz encourages you to check in with your body and offers practical advice for improving physical health and well-being.
12 minutes
Inspiring
Encouraging
Informative
Supportive
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
901 (View all)
Do you want to link to this podcast?
Get the buttons here!How is Your Body? A Check-In with Dr. Andrea Vitz
Episode Overview
- Check in with your body regularly for signs of discomfort or dysfunction.
- Proper nutrition and biochemical balance are key to better physical health.
- Adopt a mindset that expects high performance from your body.
- Healthy habits can significantly improve your physical condition.
- Coach Ted O'Neill's upcoming course offers valuable insights into strength training.
If your body was a Porsche, how would it be performing?
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero invite you to reflect on a crucial question: How is your body? Dr. Vitz encourages everyone, whether part of the Lifted Academy community or not, to take an honest look at their physical health. She emphasises the importance of recognising any signs of discomfort or dysfunction in your body. From respiratory and cardiac health to mobility and pain, Dr.
Vitz covers it all, urging you to give your body the care and attention it deserves. Using relatable metaphors, Jon compares our bodies to high-performance sports cars, suggesting that we should expect our bodies to perform at their best, regardless of age. The discussion touches on the importance of proper nutrition and biochemical balance as foundational steps towards better physical health.
Coach Ted O'Neill's upcoming course, Strength Simplified, is also mentioned as a valuable resource for those looking to improve their strength and overall well-being. Dr. Vitz shares her experiences as a chiropractor, highlighting the difference between actual injuries and a general state of physical decline due to lack of movement and poor habits. She stresses that by adopting healthier habits and maintaining a positive mindset, anyone can significantly improve their physical condition.
This episode is a call to action for anyone feeling sluggish or limited by their physical state. Dr. Vitz and Jon provide practical advice and motivational insights to help you take the first steps towards a healthier, more active lifestyle. So, how is your body? It's time to check in and make the changes needed to feel your best.