Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-17-2024 Overcoming Selfishness
10-17-2024 Overcoming Selfishness
10-17-2024 Overcoming Selfishness
Thursday 17th October 2024
Dr. Andrea Vitz discusses overcoming selfishness to achieve emotional sobriety and better relationships in this engaging episode of Levelheaded Talk.
10 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Breaking Free from Selfishness: A Path to Emotional Sobriety
Episode Overview
- Selfishness stems from fear and lack of trust.
- Replacing selfish behaviour with trust and thoughtfulness enhances emotional sobriety.
- Small acts of kindness can significantly improve relationships.
- Shifting focus from self to others leads to unexpected rewards.
- Emotional control dictates the quality of life.
Wealthy is not the person who has the most; wealthy is the person who needs the least
Ever wondered how selfishness impacts your life and relationships? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the often-overlooked topic of selfishness and its role in emotional sobriety. Dr. Vitz kicks off the conversation by defining selfishness as making decisions solely for personal gain without considering others' needs. She emphasises that this behaviour stems from fear and a lack of trust in being provided for, which ultimately makes us 'assailable' or vulnerable in life.
The episode dives deep into recognising these patterns and replacing them with trust, faith, and thoughtfulness towards others. Jon shares a personal anecdote about his experience as a drummer in a band, illustrating how shifting focus from self to others can lead to unexpected rewards. By acting as the 'doorman' for his bandmates, he received more compliments and felt more fulfilled than ever before.
This story perfectly encapsulates the episode's message: true wealth lies not in having the most but in needing the least. Dr. Vitz also provides practical tips for overcoming selfishness, such as actively listening to others, considering their desires, and making compromises. Simple acts like opening a door for someone or genuinely asking a family member if they need anything can make a significant difference.
The episode encourages you to shift your mindset from self-centredness to collective well-being, thereby enhancing your emotional sobriety and overall quality of life. This episode is a must-listen for anyone looking to improve their relationships and personal growth. It offers valuable insights into how small changes in behaviour can lead to a more fulfilling and balanced life. So why not give it a try? You might just find that by helping others, you help yourself even more.